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Choose carefully next time you have a the yogurt section of your grocery. Some yogurt is quite high in sugar (while claiming to become fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
Proteins add strength by replacing lost proteins. Over use result in brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut petroleum.
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Iii. 1 gram of protein per day per pound of body weight. Eggs, chicken, beef, turkey, cottage cheese, nuts, isolate shakes etc. widespread excellent regarding lean amino acids. Your protein should be divided up into amounts that are fairly evenly spaced over-all of your everyday meals make sure maximum consommation.